senior exercises
Senior Exercise Programs from Home
We seniors know we need to stay active, but maybe you haven’t found a program just right for you. Driving
Read moreWater Aerobics for Senior Exercise Programs
Are you looking for a senior exercise program this winter? Try water aerobics. Exercises done in water are a wonderful,
Read moreBuilding a Healthy Lifestyle
When I was still working a forty-plus hour week, I had little time to examine my lifestyle for healthy activity.
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