exercises for seniors
Summer Exercise Fun for Seniors
Summer is coming and along with it long, sunny days beckoning us to get outdoors and move. It’s
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Senior Exercise Programs from Home
We seniors know we need to stay active, but maybe you haven’t found a program just right for you. Driving
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Health & Wellbeing – Three Easy Exercises for Firm Summer Abs
Summer is coming and so are the days when you’ll wear skimpier clothing and maybe even a swimsuit. It’s time
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The Benefits of Stretching Exercises for Seniors
As we age we tend to wake up in the mornings with a much higher degree of stiffness than
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How to Exercise at Home Without Equipment
When it’s this cold, exercising outside can be a chore. Even hard-core runners think twice before venturing out onto
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Six Indoor Exercises for Rainy Days
Too often when we move from bright, sunny days to the rainy days of winter, we also drop our exercise
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