exercises for seniors
Summer Exercise Fun for Seniors
Summer is coming and along with it long, sunny days beckoning us to get outdoors and move. It’s
Read moreSenior Exercise Programs from Home
We seniors know we need to stay active, but maybe you haven’t found a program just right for you. Driving
Read moreHealth & Wellbeing – Three Easy Exercises for Firm Summer Abs
Summer is coming and so are the days when you’ll wear skimpier clothing and maybe even a swimsuit. It’s time
Read moreThe Benefits of Stretching Exercises for Seniors
As we age we tend to wake up in the mornings with a much higher degree of stiffness than
Read moreHow to Exercise at Home Without Equipment
When it’s this cold, exercising outside can be a chore. Even hard-core runners think twice before venturing out onto
Read moreSix Indoor Exercises for Rainy Days
Too often when we move from bright, sunny days to the rainy days of winter, we also drop our exercise
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