As the holidays are in full swing we’re tempted to indulge in rich and delicious party foods. For those who need to keep an eye on their weight, here are some ways to count calories daily and monitor calorie intake. Most of these programs require you to join or subscribe and some are free for a time while then costing a fee. If you’re careful, you can find the information you need to chart and analyze your food intake without paying anything at all. Take a look at these sites and choose the one that works best for you.