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senior exercising

We seniors know we need to stay active, but maybe you haven’t found a program just right for you. Driving to a local gym and home again requires time you may not want to spend. Why not develop your own exercise program at home with a little help from the experts.

As with any new routine or change in your exercise program, be sure to check with your doctor first. Take note of any past injuries or conditions that may limit your ability to fully engage in an at-home exercise program.

Once cleared to begin, you’ll want to take a look at online programs and select the one you like most. Many online programs help you to set reasonable and measurable goals to ensure that you’ll stay with the routine. Setting goals will help you get serious and tracking methods will help you stay focused on the goals.

You’ll want to include exercises that build balance, flexibility, strength and endurance. You’ll find that you don’t need to purchase expensive equipment, but rather use items you already have around the house.

So why not get started on your home exercise program today? Which one looks right for you?


Senior Exercises Online

Medline Plus