Are you looking for a senior exercise program this winter? Try water aerobics. Exercises done in water are a wonderful, low-impact way to keep fit. This is true for all ages, but especially so for seniors who don’t need the stress of high impact workouts. Bones and muscles respond well to water exercise and even moderate programs will produce great results in toning and overall fitness. Those suffering from diabetes, arthritis, menopausal issues, cardiovascular disease, back problems and osteoporosis will all experience positive results from a regular water aerobic program. Take a look at the variety of exercises that can be done in water and go find that bathing suit. You’ll be glad you did.
