Those of us over sixty need to exercise and stay active now more than ever.
Although most of us are not jogging anymore or engaging in highly physical contact sports, there are still plenty of activities we can do to keep our mental and physical health at a high level. We can stretch, walk, do weight work, dance and engage in any number of exercise programs to keep our bodies lean and healthy. Check out Jane Fonda’s new exercise video along with four others: Tony Horton and the Folks, Ben Poss, Fitness Expert, Jillian Michael’s workouts and finally join the Zumba craze, dancing to Latin beats and slimming down at the same time. Get moving!