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5 Exercise Safety Tips

Whether you’re young or old, there are important safety cautions to keep in mind as you begin a new exercise regime. Probably the most important is to start slowly and build up your program step by step. You’ll avoid injury by receiving proper instruction before using exercise equipment. If you haven’t exercised for a very long time, you may need to take a health survey and check with your doctor to make sure you don’t overdo. Once your doctor approves your regimen, the next step is to purchase the proper gear including shoes, home exercise equipment such as a treadmill and more. Finally, choose to stay motivated by persevering in your new exercise program and enjoy a more fit, healthy body at any age.